Emily - Week 12 - The Power of Self-Care
How do you handle stress ? For me, I prioritize self-care. Stress is inevitable and I’ve found that one of the best ways to relieve it is by taking care of yourself through your health. Just recently, my mom and I found this hair spa treatment on sale, so we decided to try it out. For the first time in a while, I felt completely stress-free, just sitting there, letting someone else take care of me. I didn’t realize how much tension I held in my body until the massage started. The warm oil, the various circular movements on my pressure points, and the feeling of my hair being completely weightless–it was like every little worry disappeared. For once, I wasn’t thinking about deadlines, responsibilities, or anything else. I was just there in the present, relaxed and finally at peace. My favorite Dr. Jart facemasks from Korea That memorable experience made me appreciate self-care even more. (I realize why so many people visit the spa so often) I’ve always been keen on taking care o...